News: What messes with your head

Gratitude and joy

"For many of us, our first waking thought of the day is 鈥淚 didn鈥檛 get enough sleep鈥. The next one is 鈥淚 don鈥檛 have enough time鈥.

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Where do I even start?

Sitting at a desk

Do you ever have too much work to do that finding where to start is overwhelming?

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Resilient spirit

Photo of the back of a climber ascending Mount Everest, blue sky and clouds above one of the peaks

I have entitled the draft of my Ph.D. thesis, 鈥楤RUNO鈥 because 鈥鈥. We don鈥檛 talk about my thesis. Or graduation.

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Dealing with a hectic week

A blue sky with fluffy white back-lit clouds, and rays of sunshine streaming through.

On busy days I find myself lost in rehashing the past or rehearsing the future.

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Family time

A mum holds their child hand on the beach, with the sun setting.

As we get older, it is harder to prioritise family time, so it is important to savour it when we get it.

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Stopping to smell the flowers

Lilac-coloured flowers in a lush green plant pot.

Amongst the constant bustle of life, have you stopped and smelled the flowers recently?

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Stirling Market聽

Corn and flowers on a table.

It鈥檚 been a hot minute since I took a trip to the Adelaide hills.

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Authenticity

Photo of a plate of food, hands by the side lifting food from main plate to side plate

My lovely sister gifted me a voucher for one of the stylish, new restaurants in my neighbourhood.

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