Body Health
鈥淭o keep the body in good health is a duty鈥therwise we shall not be able to keep the mind strong and clear.鈥 鈥撎鼴uddha
As well as exploring the material above, you can dig a little deeper and take some more detailed information from the resources below.
Printed booklets are available at听Counselling Support offices at North Terrace, Roseworthy and听Waite campuses. All the body health related books have听骋搁贰贰狈听肠辞惫别谤蝉.听Note: Printed booklets currently unavailable.
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International students with Allianz cover -听
Being Well, Living Well is a self paced, MyUni course designed to support your wellbeing at uni.听It contains evidence based, easy to read resources and activities to work through, and covers topics like:
- Study life balance
- Settling into uni
- Eating well
- Being active
- Managing stress and anxiety
- Perfectionism
- Building confidence
- Online safety, healthy relationships and bystander awareness
- Financial wellbeing.
You can enrol at any time during your study and complete modules that work for you.