Wellbeing Hub

Our overall wellbeing comprises many aspects of our life. Explore, question, and consider how you might help someone else and yourself.

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Study tips

Boost your chances to succeed at your academic studies.聽

  • Find balance
  • Success tips
  • Perfectionism
  • Groups & tutes
  • Exam wellbeing
  • Procrastination
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Mental health

Knowledge and strategies to support us when needed.

  • Anxiety & stress
  • Depression
  • Self harm
  • Grief & loss
  • 罢谤补耻尘补听
  • Digital addiction
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Body health

A healthy body supports a healthy mind and fosters wellbeing.

  • Gender identity
  • Sleep better
  • Substance use
  • 贰虫别谤肠颈蝉别听
  • Body image
  • Sexual health
Connect on Social Media

Student to student

Connect with students on all things wellbeing.

  • Read the blog
  • Instagram
  • Facebook
  • Listen to our podcast
  • Volunteer
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Find meaning

Enhance and find meaning in your life by thinking outside the box.

  • Spirituality
  • Values
  • Be positive
  • The breath
  • Mind & body
  • Useful techniques
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Relationships

How we interact with others is crucial for our wellbeing.

  • Romantic
  • 笔谤辞蹿别蝉蝉颈辞苍补濒听
  • Friends
  • Family
  • Sexuality
  • Sex聽& more sex
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Getting support

Where to find supports聽if you need that little bit extra.

  • Student Life
  • Student Care聽
  • Wirltu Yarlu
  • Medical care
  • University Crisis Line
  • And more...
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Video library

Explore the resources, including wellbeing tips, from our AU experts.

  • Exam help vids
  • Orientation vids
  • Study issues vids
  • Covid help vids
  • Past wellbeing tips
  • And more...