³ÉÈË´óƬ

People who report lower levels of body dissatisfaction tend to place a higher level of importance on appearance. They feel that how they look is a significant part of their identity. As a result, they may spend unhealthy amounts of time on their appearance at the expense of other areas of their life (e.g. study, relationships). This can lead them to feel depressed and anxious.

Individuals with poor body image are more likely to have adopted cultural messages around beauty and thinness. Those who are at greater risk of internalising these messages include individuals with low self-esteem and perfectionistic traits.

People with poor body image may engage more frequently (and implement less critical thinking) with media content that places a high emphasis on physical perfection. In addition they may also be surrounded by friends or family who reinforce these unhealthy messages and confirm the importance of appearance, weight or body shape.

Choose to engage in movement or activities that help you to feel positive about your body. This could be walking your dog, dancing or playing a sport. If you’re at home, try some of the many online classes that are available such as yoga or dancing (refer to our Mind & Body page for some examples). Or you might even just want to start with some gentle stretching in front of the TV at night. Finding fun ways to move your body (like we tend to do naturally when we’re kids) is a healthy way to improve your relationship with your body.

Instead of focusing on what your body looks like, turn your attention to what your body can do. We can get so caught up in how we look that we can forget the functions of our body! Next time you find yourself criticising your body or appearance, name 3 things that your body does (e.g. I can breathe without having to try, my legs take me through the day, my hands allow me to create), and notice how over time this shifts your perception of your body.

We live in a culture that is saturated by images of people who appear to be perfect. While it is not realistic to eliminate our exposure to all media, we can critically evaluate what we see. As well as keeping in mind that the majority of images we see are photo shopped and airbrushed, it can also be helpful to ask yourself, what might the person in the picture have to do to look that way?