News: What messes with your head

Why we care so much about likes

Instagram likes light.

I鈥檝e been doing that thing again, posting a picture or video on social media and then obsessively checking my notifications for likes.

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The Dunning-Kruger Effect

A distant photograph of mount Fuji at sunset.

鈥淵eah, I can do that easily! Oh wait, there鈥檚 a lot more to it than I thought鈥︹

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Why am I down on my first day?

Students in a lecture hall.

The first day of uni should be exciting but I鈥檓 not sure why I鈥檓 not feeling that way.

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Art and the artist.. and the audience

A magical book, with potions, a key, and an owl's feather

The question of separating art from a controversial artist is not new.聽Unfortunately, for us audience, this can leave some of us feeling a little guilty 鈥 especially if we still find ourselves enjoying their creations.

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Should I have said that?

Woman clutching her chest on the floor

Anxiety can often manifest into overthinking conversations and regretting things you said.

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Ginny & Georgia (& Trauma)

A laptop sits on a bed, with Netflix open.

奥补迟肠丑颈苍驳听Ginny & Georgia, I question how we cope when we are confronted with triggering content in enjoyable art.

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One answer ChatGPT can鈥檛 give

Pen and Paper Journal laying on wooden floorboards

As we watch ChatGPT and other AI disrupt the world around us in real-time,聽we need to remember that one area can鈥檛 be answered by technology alone 鈥 how to live effectively as ourselves.

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Moving out

A key on a string is dangling on the edge of a cardboard box.

Living independently is no small feat in life. It takes a lot of courage, but I find it to be a rewarding experience nonetheless.聽

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Man, I feel like a woman!

Three women laughing in a sunflower field.

You鈥檙e right Shania, the best thing about being a woman is the prerogative to have a little fun!

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Patience for yourself

A puzzle piece falling into place in the bigger puzzle.

Learning the strength in showing yourself patience and slowing down.

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