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Flip the Script for University Mental Health Day 7 May

University Mental Health Day (UMHD) is a day dedicated to raising awareness about mental health and wellbeing among university students. This UMHD, the ³ÉÈË´óƬ will focus on "flipping the script" by encouraging the use of more self-compassionate language. This involves challenging negative self-talk and promoting a kinder, more understanding inner dialogue. To promote self-compassionate language on University Mental Health Day, wellbeing volunteers and staff will distribute snacks and examples of positive self-talk (how to flip the script) across campuses.

Instead of: "What if I fail the assignment?" Try: "What can I do to study effectively and perform well on the test?"

Instead of: "What if I don't get the job?" Try: "How can I improve my resume and interview skills to increase my chances of getting the job?"

Instead of: "What if I embarrass myself?" Try: "How can I approach this situation with confidence and grace?"

Instead of: "What if I get rejected?" Try: "What can I learn from this experience to grow and improve?"

Instead of: "What if I'm not good enough?" Try: "How can I build my skills and knowledge to become even better?"

Instead of: "What if they don't like me?" Try: "How can I show my best self and connect with others authentically?"

Instead of: "What if I can't handle it?" Try: "What resources and support do I have to help me navigate this challenge?"

Instead of: "What if I make a mistake?" Try: "How can I learn from any mistakes and use them to improve?"

Instead of: "What if I'm not successful?" Try: "What goals can I set and work towards to create my own definition of success?"

Instead of: "What if I never find my passion?" Try: "How can I explore different interests and experiences to discover what truly excites me?"

- Student Wellbeing Advisory Group