What messes with your head

International day of people with disability

December 03 2024

December 3 is the United Nations' International Day of People with Disability (IDPwD). But if you don’t have a disability you might be wondering—why should this day matter to me?

Your exam survival guide

November 01 2024

It's that time of year again! You're nearly there, so let's talk about some study tips for your final exams.

Spooky szn

October 25 2024

What’s going on this Halloween season?

Finding your motivation to get through this exam period

October 24 2024

Exams can be intense and draining, but finding the right mindset and motivation to get through them is key.

Sometimes you win, sometimes you learn: a story of resilience

October 21 2024

We all go through rough periods in our life. Recently I faced a level of mental burnout I hadn’t felt in over a decade. It was unexpected and overwhelming, but it has taught me valuable lessons.

Not one more vet

October 02 2024

Content warning: Please note the following blog mentions suicide. Please be mindful if this is a difficult topic for you.

Getting fit: battling anxiety and embracing mistakes

September 20 2024

“Get fit,” they say. “It’s good for your wellbeing,” they say. But what they don’t tell you is all the mistakes you’ll make along the way!

Chill time or study grind?

September 20 2024

We’re all caught between binge-watching Netflix and those looming assignments during our mid-semester break.

Why uncomfortable conversations matter

September 13 2024

In light of SEXtember, I want to talk about navigating the shock of open sex education in Australia, and why embracing these conversations is vital for our wellbeing.

Boys don’t cry?

September 12 2024

Content warning: Please note the following blog mentions suicide. Please be mindful if this is a difficult topic for you.