News: Student health
Exercise: gym, walking & home workouts
I was recently gifted a Fitbit which I really appreciated because I owned聽one a couple of years ago. I found it useful to track the sort of exercise I undertook during the week, and my sleep habits! So, I am keen to go back to tracking as it鈥檚 a gentle reminder for me to get more active and sleep earlier. How do you incorporate active minutes聽in聽your day-to-day life?
What does a balanced diet actually look like?
In today's world, there's a聽storm of conflicting and confusing information (some of it scientifically proven, a lot of it not) about what we should eat, when, and why. So, just聽what exactly聽颈蝉听a balanced diet?
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The power of gratitude
The last year and a bit have been really tough on all of us.聽A lot of the time we only focus on the negative things and seem to forget all about the positives.聽Gratitude is a great method for people to be able to respect and treasure what they have instead of constantly looking for something new to make them happy or complete.
8 Aboriginal-Australian businesses you can support!
The Black Lives Matter Movement shouldn鈥檛 end after one big protest around the world, it should be an ongoing movement until there is some significant, HUGE change for people of colour all around the world!聽If you are someone who is unsure how exactly to help or be a supportive ally,聽supporting Aboriginal-Australian-owned businesses is a great way to start! Here is a list of 8 Aboriginal-Australian-owned businesses and fashion designers that you can support today!聽
[Read more about 8 Aboriginal-Australian businesses you can support!]
The weirdness and wonder of Tim Burton
As you all probably know by now from my blogs...聽I'm a huge cinephile.聽And I adore Tim Burton films!聽Tim Burton is probably one of the most well-known and talented American directors, producers, writers, and artists and there's just something about his gloomy, weird, and beautiful films that bring me ultimate comfort.
Some inspiration for lifelong happiness
Sometimes we need someone to tell us that we are doing well, that we don't need to worry because one day we'll get there. When I'm feeling a little low or bad about myself, or I start to question my self-worth and think too much about my life, I try to shake myself out of those feelings by reading inspiring quotes and affirmations.
Shall we have a cuppa?
I am obsessed with tea! I鈥檝e never really been into coffee, much to mum鈥檚 dismay and surprise to literally everyone I meet, but alas, that鈥檚 just the way it is with us tea lovers. It all started on my Year 12 Retreat four years ago, and has only expanded since then with trying new and delicious tea's from one of my favourite shops, T2! There are so many health benefits to drinking tea, read this blog to find out more!聽
Ph.D. students: they call us dreamers, but we鈥檙e the ones who don鈥檛 sleep
Trouble sleeping? Maybe we鈥檝e procrastinated for too long and it鈥檚 catching up with us and so we have to burn the midnight oil and make a sprint of our writing. Maybe we鈥檝e been going through some emotional hurdles during lockdown and have been finding it difficult to sleep. Maybe you鈥檝e taken some time out of your usual writing schedule to help a friend out. Maybe the imposter syndrome has gotten a strong grip on us and we鈥檙e feeling stuck with our writing.
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Turning 21
I just turned 21 a few weeks ago. In the聽couple of weeks leading up to it, I kept forgetting it was coming up, seriously just went right over my head. I can鈥檛 tell if it was my subconscious trying to block out the fact that I鈥檓 getting older, that its time to be an adult, be more responsible, that soon my parents will kick me out.聽Or that life is so fleeting, passing by so, so quickly like how dare she!... Seriously what鈥檚 the deal?!聽I鈥檝e realized recently that I haven鈥檛 been making the most of my life. A lot of you may feel the same way, so what can we do to feel like we're actually living?聽Writing it down in this blog has actually helped me to self reflect, to realise that I actually have done a lot and have a lot going for myself. Hope this inspires you as a reader.聽
What does health mean to me?
This week is Health Week at Adelaide Uni, and I鈥檝e been reflecting on what health looks and feels like for me in 2021.
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