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But if you're vegetarian where do you get your protein?
As a vegetarian who rarely eats dairy or eggs, I鈥檇 say the most common question I get is about protein. Where do I get it? How much do I have? Is it too much? Is it not enough?
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Exercise: gym, walking & home workouts
I was recently gifted a Fitbit which I really appreciated because I owned聽one a couple of years ago. I found it useful to track the sort of exercise I undertook during the week, and my sleep habits! So, I am keen to go back to tracking as it鈥檚 a gentle reminder for me to get more active and sleep earlier. How do you incorporate active minutes聽in聽your day-to-day life?
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