News: mental health

Change

A hand holding a seedling in it's palm

Change. It's scary. It's something new, something different, something that can be difficult to adjust to. I know that I, and probably a lot of you reading this, struggle with change. And that is completely valid.

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Power of flatmates

apartment with some furnitures

Sharing an apartment with others has been one of the best learning experiences I have had in Adelaide so far.

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How I made time to breathe

Life on campus can get hectic, with classes, assignments, and social shindigs. But guess what? We've got a secret weapon to keep us cool amidst the chaos鈥攎indful breathing. Here I talk about how some of us students are making time to breathe.

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Talking to your parents about mental health听

A drawing of a parent and child on the pavement.

So, you want to be more honest with your parents about your mental and emotional wellbeing.

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How to start journaling

Two journals and two pencils stacked on a desk

What is journaling? Well, it is basically just writing about any aspect of your life and how you feel about it.

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Microaggressions

Here鈥檚 what I learned from the recent podcast on how to combat microaggressions.

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A dose of the ocean

The beach.

Can a trip to the seaside be good for our mental wellbeing?

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