News: mental health
Change
Change. It's scary. It's something new, something different, something that can be difficult to adjust to. I know that I, and probably a lot of you reading this, struggle with change. And that is completely valid.
Power of flatmates
Sharing an apartment with others has been one of the best learning experiences I have had in Adelaide so far.
How I made time to breathe
Life on campus can get hectic, with classes, assignments, and social shindigs. But guess what? We've got a secret weapon to keep us cool amidst the chaos鈥攎indful breathing. Here I talk about how some of us students are making time to breathe.
Talking to your parents about mental health听
So, you want to be more honest with your parents about your mental and emotional wellbeing.
[Read more about Talking to your parents about mental health听]
How to start journaling
What is journaling? Well, it is basically just writing about any aspect of your life and how you feel about it.听
Microaggressions
Here鈥檚 what I learned from the recent podcast on how to combat microaggressions.
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