News: health week
Women's health week
Let's chat about women's health in simple terms.
Incorporating movement into my daily routine聽
In conjunction with Health Week, I share how I keep myself moving throughout my busy university schedule.
[Read more about Incorporating movement into my daily routine聽]
Five-minute happy habits
'Healthy' habits might talk about going to the gym or having a yucky smoothie, but usually a 'healthy' habit for me is something that's fun-for-one or that gives me instant happiness when I need it most.
Activities you can do alone
Whether it's during a break or weekend, busy workloads mean sometimes you just can鈥檛 find the perfect time to hang out with friends. So, what can you do by yourself until the perfect moment comes?
Benefits of a quick clean
To me, having a clean space always improves my mindset. But for those who hate cleaning, even a quick 5 minute tidy makes a difference!
Speedy sources for wellbeing
As much as I want to take care of myself and learn how I can keep my mental heatlh in tip-top shape, I seldom set the time aside for myself to actually do the research.
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