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Five-minute happy habits

Young woman smiling at herself in a mirror's reflection

'Healthy' habits might talk about going to the gym or having a yucky smoothie, but usually a 'healthy' habit for me is something that's fun-for-one or that gives me instant happiness when I need it most.

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Unmasking

Young woman wearing a white medical mask

In the name of safety and protecting those around me from COVID-19, I readily accepted the mask mandates in 2020 and have gotten pretty comfortable with them since. But maybe… a little too comfortable?

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