News: health and wellbeing

Monsters, inner struggle & stigma

graffiti art of a monster in a pink backdrop

In the age of media, constant dopamine hits and perfection 鈥 pretending like you鈥檙e fine is an easy skill to master. Continue reading for my thoughts on showcasing your inner struggles.

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How to feel awesome every day

Juggling balls

Life is a challenge. It has its highs, it has it's lows, it has it's mediums when you don't really know what's happening, or what to do. And sometimes, we can just get plain bored.聽I've put together a few different things one might call some sort of聽bucket list to help you destroy your boredom, take a break from work and uni and brighten your life up a little.聽

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What鈥檚 your role?

Mental Health Matters wallpaper on iPad

I attended the Student Health and Wellbeing Mental Health Awareness Month launch last Friday.

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The internship 2: I got the job!

Photo by <a href="https://unsplash.com/@chuklanov?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Avel Chuklanov</a> on <a href="https://unsplash.com/s/photos/work?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

As some of you may know, if you've read my first 'The Internship" blog post, I have had the amazing opportunity to be apart of the Career Trackers program. If you haven't read my first blog I'll fill you in anyway...

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Socials for instant happiness

Ever feel exhausted from social media? Here are just a few of the Instagram pages that make me feel happy and content, you should follow to feel the same!

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The rise & fall of a uni crush

cookie heart that is broken

It鈥檚 early 2020, you鈥檝e just discovered Zoom and it鈥檚 you and your baked banana bread聽against the world. You try to pay attention in your online class, and among the blank screens you discover鈥 you have a crush.

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25 years of Blues Clues

At 10 pm Wednesday night, I was doing my nightly social media scrolling聽and came across a very familiar face on Instagram. This face was wearing a white hat with an embroidered pencil on it, a green stripe shirt, and glasses (which was not so familiar). This face belonged to Steve Burns, the original host and best friend聽of Blue in Blues Clues.

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What your favourite animal says about you

lion

The other day I was showing my mum some cute videos of baby elephants, knowing that elephants are her favourite animal.聽It got me thinking that elephants being her favourite animal says a lot about her personality. It got me thinking that we do really relate our personalities to our favourite animals, or "spirit animals". And I鈥檓 sure you鈥檝e already done a classic Buzzfeed quiz on what your spirit animal is or what it means, but here are just a few descriptions of what I think your favourite animal says about you.聽

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Dreams: zombie apocalypses & losing teeth

Dreaming - fantasy pic in bed attached to the moon

After a long day on campus, I crave the sweet zzz鈥檚 of sleep. However, restless nights recently have become an occurrence thanks to bad dreams (鈥ka nightmares). Continue reading for my reflections on my recent dreams.

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Review - 'Eat what you watch'

pizza slice

鈥淓at What You Watch鈥 is a brilliant cookbook for movie lovers written by American YouTuber, cookbook author, and celebrity chef Andrew Rea. This book was given to me by my mother for Christmas in order to inspire me to start cooking more. Did this work? Well, all I will say is that yes, I am more inspired since the recipe鈥檚 come from iconic food moments from classic movies we all know and love.

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