| Student Health and Wellbeing

News: What messes with your head

Coping with climate anxiety

Posted on Sep 6 2021 by Ingrid

One of my most constant worries recently has been the state of our planet. The recent publication of the IPCC Report and it’s ‘code red’ announcement has surfaced my anxieties surrounding my future. What about you? Are you feeling okay? Continue reading for my reflections and tips on coping with stress relating to climate change.

The power of a compliment

Posted on Sep 5 2021 by Cooper

It never ceases to amaze me how a simple compliment can change my day for the better.

I hope my cat is OK

Posted on Sep 4 2021 by Asirah

It’s been more than a year since I’ve held my cat as I could not go home (thanks, Covid).

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Dreams: zombie apocalypses & losing teeth

Dreaming - fantasy pic in bed attached to the moon

Posted on Sep 3 2021 by Ingrid

After a long day on campus, I crave the sweet zzz’s of sleep. However, restless nights recently have become an occurrence thanks to bad dreams (…aka nightmares). Continue reading for my reflections on my recent dreams.

Is social drinking good for me?

Posted on Sep 2 2021 by Cooper

I've been wondering if social drinking is any good for me? Or is it just a path to an unhealthy habit and an empty wallet?

Review - 'Eat what you watch'

Posted on Sep 1 2021 by Ada

“Eat What You Watch” is a brilliant cookbook for movie lovers written by American YouTuber, cookbook author, and celebrity chef Andrew Rea. This book was given to me by my mother for Christmas in order to inspire me to start cooking more. Did this work? Well, all I will say is that yes, I am more inspired since the recipe’s come from iconic food moments from classic movies we all know and love.

Introductions

Posted on Aug 31 2021 by Nicola

I have always dreaded self-introductions but here goes....(author, Yasmine)

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Work and life balance in academia

Posted on Aug 30 2021 by Ember

Content warning - this blog explores grief and loss. Please be mindful if this is a difficult topic for you. A range of services are available to you and can be found on the Wellbeing Hub.

Celebrating the little things

Posted on Aug 30 2021 by Asirah

Why did we ever make it a thing to exclusively hold celebrations for major successes or milestones in our lives?

Things I love about August (and my annual migration)

Posted on Aug 29 2021 by Ember

I used to dread August. In some ways, I thought it was the coldest and dreariest of all the months down here in the Southern Hemisphere.