News: Student care
Sometimes you win, sometimes you learn: a story of resilience
We all go through rough periods in our life. Recently I faced a level of mental burnout I hadn鈥檛 felt in over a decade. It was unexpected and overwhelming, but it has taught me valuable lessons.
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Talking to your parents about mental health聽
So, you want to be more honest with your parents about your mental and emotional wellbeing.
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Students who are parents
I joined the university鈥檚 mentoring program聽in my first year as an HDR student. I am so grateful I was assigned my mentor. She has stuck with me through all the disruptions during my Ph.D. candidature.
Romanticising study
If you鈥檙e anything like me, finding the will and drive to study is difficult. Studying SHOULD be easy but for some, it鈥檚 not and that鈥檚 totally okay. I have been researching ways on how to get motivated to study and came across romanticising study. Here are some of the tips I found useful and if you take them聽into your daily routine of studying from home, you will be surprised at how much they actually help.
What brings me joy
Oh my gosh, so very many things. Where do I start? My daughter brings me tremendous joy, so does spending time with family and friends. Then there are dolphins, diving, dancing, dawn and dusk, dessert, doctoral thesis writing, down time curled up reading a book. Just thinking of all the people and passions that bring me joy elicits the joyous feeling. It also makes me feel very grateful, which then reinforces the nice, happy feelings again.聽Thinking about joyful things quickly improves one鈥檚 mood, especially during difficult and stressful times.
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