News: mental health month
A few techniques to feel less anxious
It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.
Talking to your parents about mental healthÂ
So, you want to be more honest with your parents about your mental and emotional wellbeing.
[Read more about Talking to your parents about mental health ]
Authenticity
My lovely sister gifted me a voucher for one of the stylish, new restaurants in my neighbourhood.
Self-compassion
I’ve had a research project that I’ve been involved with now for two years. The homestretch is in sight and I was tasked with presenting the paper to the team prior to its release.
Ph.D. guilt
I recently came across an old blog post written in 2014 by a Ph.D. student. The title was, ‘Ph.D. guilt and shame’. Even without fully reading the post, I felt as some of my experiences as a Ph.D. student were validated.
Picnics at the park
During my first few weeks in Adelaide, I was amazed by this thing that the locals seem to do.
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