/student/wellbeing/ en /student/wellbeing/news/list/2023/10/20/a-few-techniques-to-feel-less-anxious <p><span><span>It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.</span></span></p> October 24 2023 Georgia Poppy Mason /student/wellbeing/news/list/2023/10/20/a-few-techniques-to-feel-less-anxious /student/wellbeing/news/list/2023/09/30/talking-to-your-parents-about-mental-health <p>So, you want to be more honest with your parents about your mental and emotional wellbeing.</p> October 09 2023 Asirah Abdul Kadir /student/wellbeing/news/list/2023/09/30/talking-to-your-parents-about-mental-health /student/wellbeing/news/list/2022/10/30/having-a-slow-day <p>A morning of yoga and de-stressing. </p> November 10 2022 Asirah Abdul Kadir /student/wellbeing/news/list/2022/10/30/having-a-slow-day /student/wellbeing/news/list/2022/10/17/authenticity <p><span><span><span><span><span><span>My lovely sister gifted me a voucher for one of the stylish, new restaurants in my neighbourhood. </span></span></span></span></span></span></p> October 28 2022 Ember Corpuz /student/wellbeing/news/list/2022/10/17/authenticity /student/wellbeing/news/list/2022/10/17/self-compassion <p><span><span><span><span><span><span>I’ve had a research project that I’ve been involved with now for two years. The homestretch is in sight and I was tasked with presenting the paper to the team prior to its release. </span></span></span></span></span></span></p> October 26 2022 Ember Corpuz /student/wellbeing/news/list/2022/10/17/self-compassion /student/wellbeing/news/list/2022/10/17/phd-guilt <p><span><span><span><span><span><span>I recently came across an old blog post written in 2014 by a Ph.D. student. The title was, ‘Ph.D. guilt and shame’. Even without fully reading the post, I felt as some of my experiences as a Ph.D. student were validated. </span></span></span></span></span></span></p> October 23 2022 Ember Corpuz /student/wellbeing/news/list/2022/10/17/phd-guilt /student/wellbeing/news/list/2022/09/23/picnics-at-the-park <p>During my first few weeks in Adelaide, I was amazed by this thing that the locals seem to do.</p> October 03 2022 Asirah Abdul Kadir /student/wellbeing/news/list/2022/09/23/picnics-at-the-park