News: mental health
Sometimes you win, sometimes you learn: a story of resilience
We all go through rough periods in our life. Recently I faced a level of mental burnout I hadn鈥檛 felt in over a decade. It was unexpected and overwhelming, but it has taught me valuable lessons.
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Boys don鈥檛 cry?
Content warning: Please note the following blog mentions suicide. Please be mindful if this is a difficult topic for you.
My first counselling experience
For those wondering if you want to use the university鈥檚 counselling services, here is what I learned.
A mindful break through the Noosa National Park
Attending conferences can get pretty inspiring and yet overwhelming, right?
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Why submitting my thesis feels like a mountain to climb
Embarking on my Ph.D. journey has been a remarkable and transformative experience, but as the final chapters unfold, the process of submitting my thesis unexpectedly becomes a mental battleground.
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Practicing Gratitude
Gratitude has been shown to significantly impact well-being and mental health.聽
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