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Sleep: why is it so important, and how can we get better at it?
Our sleeping habits can be complex and are usually influenced by a myriad of lifestyle factors, such as our diets, water intake, caffeine levels, exercise (or lack thereof), and, of course, stress. So, why is sleep so important, and how can we get better at it?听
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My free recipe book collection
If I am ever stuck for an idea in the kitchen, I always find some inspiration in the free magazines from Coles and Woolworths.
Where are we going in life?
High school is hard. Starting uni is hard. Being a student and working is hard. Some people can do it. Some people can barely juggle it. Some of us know exactly what we want to do and where we want to go in our careers and in life.听But a lot of us have no idea and are only at uni because it was 鈥渂etter than doing nothing鈥, or because people听have certain expectations of us. Wherever we are in life, we are all in the same boat, but听it's important to remember to live.听
Tips for de-cluttering your workspace
Here are my tips to clear your desk in order to clear your mind听and create a productive space that I鈥檓 almost certain leads to a more productive life.
Practicing some self-care
I have recently been trying really hard to practice self-care for my skin, teeth, and sleep routine.
Swimming with the cuttlefish
Usually from late May or early June, cuttlefish season is just around the corner and, I am really eager to see these beautiful creatures. 听
Shall we have a cuppa?
I am obsessed with tea! I鈥檝e never really been into coffee, much to mum鈥檚 dismay and surprise to literally everyone I meet, but alas, that鈥檚 just the way it is with us tea lovers. It all started on my Year 12 Retreat four years ago, and has only expanded since then with trying new and delicious tea's from one of my favourite shops, T2! There are so many health benefits to drinking tea, read this blog to find out more!听
Oscars 2021: Sound of Metal review
Sound of Metal, the Oscar-nominated film directed and co-written by Darius Marder, stars Riz Ahmed as Ruben Stone, a drummer and recovering addict whose life is thrown into disarray by the sudden onset of deafness.
Recent driving revelations
Driving can be a lot of fun. It opens up a lot of doors for travel and freedom. This being said, it can also be really dangerous. Here are some of my lessons that I am learning whilst on the road. 听
Why we need to ditch diet culture
Our obsession with dieting and weight loss has been ongoing for more than 150 years.听Now, there is a new kind of movement听emerging: the听anti-diet.听