News: wellbeing

How healthy are you?

Bupa health assessment

Complete an online health assessment to see a snapshot of your current health status.

[Read more about How healthy are you?]

Action calendar - Self-Care September 2020

No-one's perfect. But so often we compare our insides to other people's outsides. This month is encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too.

[Read more about Action calendar - Self-Care September 2020]

R U OK?

2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us.

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Australasian University Health Challenge 2020

Steps

The Australasian University Health Challenge is a health focused initiative for staff and students across Australia and New Zealand.

[Read more about Australasian University Health Challenge 2020]

Resilence calendar - Jump back July 2020

We can't control what happens to us, but we can choose how we respond.

[Read more about Resilence calendar - Jump back July 2020]

Going back to work

Going back to work

A new Wellbeing webpage has been created to help us in going back to the workplace.

[Read more about Going back to work]

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