News: yoga

Having a slow day

Woman doing a yoga pose.

A morning of yoga and de-stressing.聽

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Cultural shifts & yoga pants

Okay, I have to say that as a full-time student and a part-time employee, I鈥檝e found activewear to be the most convenient style to dress in during the past couple of years.

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Of health week and the journey back to true strength

Yoga

Spring is here, and so is Health Week! I have been talking about getting back into shape for months and now I have run out of excuses. Lots of my friends have also started their fitness challenges and I鈥檓 finding a whole heap of interesting things. There are the eight-week fitness gym challenges which would be great. A couple of years back I would get up at 4 in the morning to meditate, scribe, and be mindful of all the things I am grateful for. After that it would be an hour鈥檚 workout in the nearby gym, before getting ready to head to work in the city. I don鈥檛 think I could commit to going to the gym as regularly as I used to given the demands of studying full-time, working part-time, and caring for my amazing nine-month old offspring.聽

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