/student/wellbeing/ en /student/wellbeing/news/list/2022/10/30/having-a-slow-day <p>A morning of yoga and de-stressing. </p> November 10 2022 Asirah Abdul Kadir /student/wellbeing/news/list/2022/10/30/having-a-slow-day /student/wellbeing/news/list/2021/08/10/cultural-shifts-yoga-pants <p><span><span><span><span><span><span>Okay, I have to say that as a full-time student and a part-time employee, I’ve found activewear to be the most convenient style to dress in during the past couple of years.</span></span></span></span></span></span></p> September 14 2021 Ember Corpuz /student/wellbeing/news/list/2021/08/10/cultural-shifts-yoga-pants /student/wellbeing/news/list/2020/09/04/of-health-week-and-the-journey-back-to-true-strength <p><span><span><span><span><span><span>Spring is here, and so is Health Week! I have been talking about getting back into shape for months and now I have run out of excuses. Lots of my friends have also started their fitness challenges and I’m finding a whole heap of interesting things. There are the eight-week fitness gym challenges which would be great. A couple of years back I would get up at 4 in the morning to meditate, scribe, and be mindful of all the things I am grateful for. After that it would be an hour’s workout in the nearby gym, before getting ready to head to work in the city. I don’t think I could commit to going to the gym as regularly as I used to given the demands of studying full-time, working part-time, and caring for my amazing nine-month old offspring. </span></span></span></span></span></span></p> September 09 2020 Ember Corpuz /student/wellbeing/news/list/2020/09/04/of-health-week-and-the-journey-back-to-true-strength