News: mental health

Sleep update: Something that works!

I have previously written about my struggle to easily and readily fall asleep. I've recently found something that has given me some relief.听

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Compassion fatigue

Read on for why I'm feeling fatigued...

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Putting self-care to the test

As a society, we talk a lot about self-care, but now, in the wake of COVID-19, the concept of听self-care and what we actuallymean when we say that is being put to the test.

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Ways to relax: Baths

I have recently been getting into baths (get it!).

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A trick for beating procrastination

Like most people, I struggle with procrastination. Read on though for some things that have helped me!

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New GP at Adelaide Unicare

We are very pleased to welcome Dr John Foenander to our University Health & Gawler Place Medical practices.

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How isolation has changed me

It鈥檚 natural to think that an event as momentous as our current Coronavirus crisis will have, at least somewhat, changed us.听

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Connection is essential

In the wake of听COVID-19 and the recent period of enforced self-isolation, I鈥檝e realised just how much we need other people. Here's听why.听

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Weekend escapism

I never used to appreciate听the value of a weekend away from work. Suddenly, I understand the TGIF听appeal.

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Heightened emotions

Self-isolation has turned up the notch on my emotions, big-time.听

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