News: health
Staying sunsafe
We have all made the mistake of bathing in the warmth of the sun at the beach or outside and then the next day coming out looking like a broiled lobster.
Be there for yourself & others
So, you have a loved one who is struggling with mental health, and you want to be there for them as much as you can. But you鈥檙e not sure what鈥檚 the best way to be there for them without burning yourself out.听So here are a few tips to make sure you鈥檙e looking after yourself as well as you鈥檙e the person you鈥檙e helping.
Posture? Meditation? Lofi?
Exam season was a stressful time, so it鈥檚 important that you practice mindfulness and doing the little things to improve your wellbeing.
Why is dating so hard?
I don't know whether it's because of covid or it's just me but dating is really hard.听I'm in my 20s, I'm young, I鈥檓 fun, I鈥檓 busy, I've grown to love myself and be self-aware, I know how to look after myself and not put a relationship in front of everything else, I have a lot of free time, I know what I want, it should be easy right? Unfortunately no, its not.
This is a reminder...
For all of you working hard to hand in your last assignments, and studying tirelessly for your last exams, this is a reminder for you to take a breather.听
Physical (season 1): review
After a long recovery from finishing the last season of How I Met Your Mother听and deciding not to watch it all over again,听mum and I settled听on a new Apple TV show called Physical (2021).听
Donating blood
I few weeks ago I donated blood for the first time. I was encouraged to do so by a Tri-Society Blood Drive (成人大片 Medicine, Engineering and Law Society). Donating blood had never been at the forefront of my mind until recently.
When the borders open
As the opening of some borders and the ability to travel internationally approaches, there鈥檚 no doubt that everyone is super keen to get the hell out of here and make the most of our lives again. So where would you go?
Have I taken on too much recently?
This year has been the biggest and busiest year of my entire life. I have honestly never had so much going on at once, and I'm scared that maybe I've taken on a bit too much that I initially thought I could handle.听
Eating enough vegetables
I know, I know... it sounds like something your parents would say, but I've been asking myself, am I eating enough vegetables?听
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