News: food
Back to uni: sustainable eats recommendations
One of my favourite times on campus is grabbing lunch or having dinner with friends (after hustling a study session of course!). It’s something exciting to look forward to after a long day of lectures and classes. Keep reading for my sustainable eats recommendations for when you're on campus next!
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But if you're vegetarian where do you get your protein?
As a vegetarian who rarely eats dairy or eggs, I’d say the most common question I get is about protein. Where do I get it? How much do I have? Is it too much? Is it not enough?
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My go-to smoothie recipe
Drinking a smoothie is one of highlights of my morning.ÌýIt’s a healthy start to the day and provides lots of energy! While I am a fan of cafe smoothiesÌýor a cheeky boost juice, I often make my own at home (thank you to my trusty nutri-bullet)!
What does a balanced diet actually look like?
In today's world, there's aÌýstorm of conflicting and confusing information (some of it scientifically proven, a lot of it not) about what we should eat, when, and why. So, justÌýwhat exactlyÌý¾±²õÌýa balanced diet?
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Breakfasts around the world
Ahhhh winter’s here. Although I’m seriously missing the long summer days, winter has always allowed me this special time to re-discover the joys of a slower daily pace. The freezing early mornings are ironically a wonderful time to get the blood running with a workout. It means a late breakfast which tends to come in the form of a brunch.Ìý
What is Ayurveda?
Ayurveda is a form of traditionalÌýmedicine in India that dates back to around 6,000 BCE and encompasses a range of ‘therapies’ that are now popular on a global scale. So, what exactly is Ayurveda and what benefits does it offer?
Sustainable living: best eats in Adelaide
Local, sustainable and eco-friendly – these are key words that I look for when deciding where to eat. I recently had the pleasure of planning an on-campus event which highlighted Adelaide’s best sustainable eats!
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Why we need to ditch diet culture
Our obsession with dieting and weight loss has been ongoing for more than 150 years.ÌýNow, there is a new kind of movementÌýemerging: theÌýanti-diet.Ìý
What does health mean to me?
This week is Health Week at Adelaide Uni, and I’ve been reflecting on what health looks and feels like for me in 2021.
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