News: exercise
Walking for wellbeing
I have recently been appreciating the simplicity of a nice walk in nature and the benefits it brings to my health and my daily routine.聽
Semester break plans
With everything going on this semester and amid all of my commitments, I have forgotten to plan anything for the semester break!
Skipping rope for 30 days
This challenge is a way for me to get healthier and to set a daily goal聽that I can accomplish for a month. Continue reading for my thoughts on jumping rope!
As easy as riding a bike
I recently blogged about riding a bike for the first time since I was a kid. Here's my update.聽
Exercise: gym, walking & home workouts
I was recently gifted a Fitbit which I really appreciated because I owned聽one a couple of years ago. I found it useful to track the sort of exercise I undertook during the week, and my sleep habits! So, I am keen to go back to tracking as it鈥檚 a gentle reminder for me to get more active and sleep earlier. How do you incorporate active minutes聽in聽your day-to-day life?
Dancing shenanigans: why dancing is so fun
When was the last time you danced your hardest? I reflect on the fun I鈥檝e had with Zumba and Just Dance!
[Read more about Dancing shenanigans: why dancing is so fun]
Exercise: does it really help?
Exercise is聽an integral part of my routine, it聽helps to ground,聽motivate, and awaken me. But聽what happens when we聽don鈥檛 exercise?
Making exercise fun
I haven鈥檛 been swimming at a pool for years. Not since my grade 10 swimming carnival, I forgot how great the exercise is.
Bicycles are the best
滨听love聽riding my bike. It is one of the best pick-me-ups I know. Every time that I am riding my bike I think about just how slow walking is!
A new routine
I have recently made some changes to my daily routine.
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