News: exercise
The importance of exercise
Recently, I went to watch a few of my friends complete the 10K Barossa Marathon that they had been practising and preparing for over the past few months. Watching them cross the finish line was incredibly satisfying and inspiring.
Incorporating movement into my daily routine聽
In conjunction with Health Week, I share how I keep myself moving throughout my busy university schedule.
[Read more about Incorporating movement into my daily routine聽]
Walking with purpose
My morning walk to university has always seemed to be one full of purpose but lately I have been wondering just how much I am missing out on when I don鈥檛 slow down.
Gym guilt
Whenever I hear people talking about what they're doing at the gym or how often they're going, I will always feel guilty for not pushing my body harder.
Getting back into running
Running often gets a bad rap but it can do wonders for your mental health.
Why I love walking
The sweltering weather back home didn鈥檛 make walking any fun. On a hot afternoon, you probably wouldn鈥檛 make it 500m from your house without feeling some sweat trickle down your back.聽
The Overland Track
The Overland Track is a multi-day hike in Tasmania, and I am looking forward to tackling it over the summer.
Setting fitness goals
I am finding that simple fitness goals help me stay motivated and keep on track.
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