Taking back control

A woman sitting on a boulder staring over mountains and valleys at sunset.

I feel as though I鈥檝e been letting myself get convinced too much.

I鈥檝e been saying yes to too many things I don鈥檛 want to do, but feel obligated to in some way or another. I鈥檝e been agreeing to meet up with friends quite often, on the premise that it鈥檚 been a long time, celebrating the end of the semester, or because we鈥檙e going away for the holidays. Although this isn鈥檛 a reflection of how much I love them, it鈥檚 a reflection of how little time I鈥檝e been giving to myself.聽

I鈥檝e come to realise my passion for my own hobbies diminishes as I become burnt out from doing things that are 鈥渟houlds鈥 rather than 鈥渨ants.鈥 So, follow me on this journey of changing a backwards priorities list. Here are a couple of things I plan to do to feel more in control and prioritise myself.

  1. Trust my gut - I鈥檝e noticed there鈥檚 often an intuitive thought or gut feeling when I鈥檓 first offered an opportunity that goes ignored. I know my gut feeling doesn鈥檛 stem from nothing, it stems from my past experiences and is possibly an insight into my body鈥檚 wants. Going forward, I hope to listen to that voice rather than immediately brushing it aside before making a decision for myself.
  2. Abide by my boundaries - It鈥檚 one thing to be aware of my boundaries, it鈥檚 another to follow through with them. I believe one of the biggest barriers for me when respecting my own boundaries is the worry about other people鈥檚 thoughts and feelings. I need to remind myself that prioritising my own feelings is not disrespecting others. Giving myself time to breathe also means more energy to appreciate friends and family.
Tagged in What messes with your head, boundaries, self-care