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A few techniques to feel less anxious
![Someone writing in a journal while holding a cup of coffee](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/anxiety_techniques.jpg?h=c4dd2c7b&itok=qdi5z1gU)
It is mental health month in October, so it is a great time to normalise and talk about feeling anxious.
Victor Harbor adventures: Savouring the coast on a uni budget
In this blog post, we're spilling the beans on how to make the most of Victor Harbor without busting your budget.
[Read more about Victor Harbor adventures: Savouring the coast on a uni budget]
The toxicity of social media
![A hand holding a phone and scrolling through photos](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/social-media.jpg?h=c4dd2c7b&itok=n2PMldi6)
Social Media. It is a toxic and addicting place on the internet. Spending every spare second consuming never-ending content and comparing yourself to everyone you see online; it can be damaging to your mental health.
An unexpected reunion: Reconnecting with a friend who took the first step
Life has a knack for throwing curveballs just when you least expect them.
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Don't let a bad grade ruin your day
![A girl facing a rainbow while standing on the beach](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-10/happiness.png?h=c4dd2c7b&itok=CIeEh6WP)
It is so easy to let one bad grade or unexpected event drag you down. But don't let this minor incident consume your mind.
Me in uni as a mature-aged student: an adventure
In this blog post, we're here to chat about what it's like to be a mature-aged student at uni, with all the ups, downs, and awesome moments that come with it.
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Enjoying the little things
![A sunny autumn street view with a dog standing on the road](/student/wellbeing/sites/default/files/styles/ua_landscape/public/media/images/2023-09/enjoying_the_little_things.jpg?h=c4dd2c7b&itok=-kKEg1Kb)
I’ve realised recently that especially on not-so-good days, I find myself stressing and hyper-focusing on everything that has gone wrong that day.
Productivity hacks for maximising time
Uni life is busy – classes, assignments, extracurricular activities, and social events. In this blog post, let’s delve into productivity and outline some of the hacks to help you make the most of your study time.