Latest news

Search news stories

Enter a keyword to search news.

Having a slow day

Woman doing a yoga pose.

A morning of yoga and de-stressing.聽

[Read more about Having a slow day]

Staying connected in exam season

A library with a large window and floor-to-ceiling bookshelves.

Exam season can be such an isolating experience. I find myself sitting at my desk for hours with only my desk lamp and emotional support water bottle to keep me company.

[Read more about Staying connected in exam season]

Being okay in my own company

The back of a woman looking at the sunset over forest trees.

I'm learning to differentiate between being alone and spending time with myself.

[Read more about Being okay in my own company]

Speedy exam study tips

Person writing down notes on some papers.

So, we鈥檙e down to exams kicking off鈥

[Read more about Speedy exam study tips]

Gratitude and joy

"For many of us, our first waking thought of the day is 鈥淚 didn鈥檛 get enough sleep鈥. The next one is 鈥淚 don鈥檛 have enough time鈥.

[Read more about Gratitude and joy]

Where do I even start?

Sitting at a desk

Do you ever have too much work to do that finding where to start is overwhelming?

[Read more about Where do I even start?]

A week of firsts聽

Me, backstage.

Podcasts and backstage passes.

[Read more about A week of firsts聽]

Resilient spirit

Photo of the back of a climber ascending Mount Everest, blue sky and clouds above one of the peaks

I have entitled the draft of my Ph.D. thesis, 鈥楤RUNO鈥 because 鈥鈥. We don鈥檛 talk about my thesis. Or graduation.

[Read more about Resilient spirit]

Dealing with a hectic week

A blue sky with fluffy white back-lit clouds, and rays of sunshine streaming through.

On busy days I find myself lost in rehashing the past or rehearsing the future.

[Read more about Dealing with a hectic week]

Family time

A mum holds their child hand on the beach, with the sun setting.

As we get older, it is harder to prioritise family time, so it is important to savour it when we get it.

[Read more about Family time ]