News: stress
Navigating self-care as the semester winds down: A guide to finish strong
What does self-care look like as the end of the year approaches?
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The people-pleasing predicament
The desire to be liked and accepted is a universal human trait.
Trying not to get swept up
Sometimes, the storm of negative feelings gets too strong.Â
Extra cash from de-cluttering (and extra clarity too)
In the bustling world of an HDR student balancing research, writing, social events, and casual jobs, it's easy to find ourselves drowning in a sea of chaos.
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10-minute brain break
Now that winter is here I’ve noticed that I’ve been spending the great majority of all the days of the weeks this month, sitting down. It’s getting cold and instead of sitting down at a park with my laptop to work on my thesis, I’ve just been working at my desk, in the warm comfort of the indoors.
Living deadline to deadline
It’s that time of the year as we begin to tread the muddy waters of the final few teaching weeks. The mud is thick, and I surely can’t seem to move.Â
Harnessing confidence for the thesis
I’m in the countdown phase now – not quite close enough to see the light at the end of the tunnel, but the adrenaline is certainly pumping, and the fear and unease is palpable. This has to be over soon. I’ve finished all the empirical studies and now it’s tying it all together into the thesis.