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We'reÌýfinally on holidays after a long semester. I'veÌýdecided it’s finally time to binge watch Netflix or maybe catch up on some much needed sleep. But I've foundÌýmyselfÌýinterrupting my own relaxation time with tasks that pop in myÌýmind.

Can you relate?

It’s like my brain struggles to switch off productivity mode.ÌýI will be ready to chill and watch TVÌýbut then find myself remembering I should do some chores, catch up on readingÌýor maybe doÌýsome research into the job market. Sometimes it's impossible for me to relax for more than 20 minutes before I start thinking of tasks to do.ÌýIt’s easy to feel guilty when you’ve finally got time to relax.

I'm not an expert but I understand the struggleÌýand have developed strategies to facilitate more relaxation. BelowÌýare fourÌýtips which help me relax more.Ìý

1. To-do lists

This may sound ‘counter-relaxation’Ìýbut to divert my mind from wandering, I createÌýto-do lists which allowÌýme to information dump tasks that I want done, so that upon completion I'm able to relax with more ease (I no longer interrupt relaxation time if I've done tasks). And look, you can even remind your brainÌýto relax by adding 'to relax' on your to-do list.

2. Set the vibe

I’ve recently gotten into candles, warm showers, tea and good home cooked food – as a way to wind down and relax. Setting the correct tone for relaxation is importantÌýand if you get into a good habit,Ìýyou will quickly associate the calming atmosphere you have created with relaxing.

Ìý3. Walk + podcastÌý

Sometimes you really just need to leave your space and go on a nice long walk while listening to aÌýpodcast! IÌýrecommend podcasts as sometimesÌýmusic may not be enough to divert one's mind.ÌýBeing amongst nature is also aÌýbonus while you walk!

Ìý4. Low effort social interactions

Finding it difficult to relax by yourself? I would recommend time with your closest friends – and doing something low effort with them. It could be watching a movie or doing some meditation! When I'mÌýsurrounded byÌýmy closest friends I avoid trying to fill the space with 'productivity' – as I’m reminded to be present in the moment and to create wholesome memories.

It’s funny that I’m writing a blog about... being unable to relax Ìý– but I know there are people out there who share similar experiences. The hustle and bustle of studentÌýlife comes withÌýpressure and expectations on the daily. So don’t feel guilty for investing in relaxation – you deserve it.Ìý