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Learn to Meditate

All students welcome!

Dates: August 19^th, 26^th, September 2^nd and 9^th.
Time: Thursdays 12.15pm – 1:00pm
Location: Various locations

Thursday 19^th August: Hartley G10, Thursday 26^th August: Ira Raymond Room (Library), Thursday 2^nd September: Union House WP Rogers, Thursday 9^th September: Ira Raymond Room (Library)

Campus Maps /campuses/north-terrace/#tab-1-content

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Meditation and mindfulness are ancient skills that have had a huge upswing in popularity in the Western world in recent years. Hundreds of studies now show how effective meditation can be to manage stress and aid in achieving goals, such as boosting study performance.

Join our meditation sessions to relax, recharge, feel great and learn how to develop your own practice. Several different styles of meditation will be covered, so you can find one that is best for you.

Sessions are free but bookings are essential.

Book meditation

Sessions are conducted by Greg Smith for Student Life. Greg is a psychologist and student counsellor with a long interest in both Eastern and Western approaches to health and wellbeing.