Fatigue management seminar
Fatigue Management Seminar North Terrace Campus 25 October 12.30-13.30 G10 Benham Lecture Theatre
The session aims to provide participants with not only the knowledge on the effects of fatigue but also on how to reduce their levels of fatigue and give them more energy every day. Participants will be offered practical tips around the best foods to choose and avoid for greater energy, the use of caffeine, effects of alcohol and tips on sleep and recovery. Simple lifestyle changes will be discussed to stop you feeling flat and get you feeling great. This seminar is being delivered by Jenni Centofanti, Accredited Exercise Scientist and Health Promotion Consultants CHG (EAP provider).
Please note: If you are not on North Terrace Campus but would like to attend, please register and on the day your will receive an email with a zoom meeting invitation.
Fatigue Management Seminar North Terrace Campus 25 October 12.30-13.30 G10 Benham Lecture Theatre
The session aims to provide participants with not only the knowledge on the effects of fatigue but also on how to reduce their levels of fatigue and give them more energy every day. Participants will be offered practical tips around the best foods to choose and avoid for greater energy, the use of caffeine, effects of alcohol and tips on sleep and recovery. Simple lifestyle changes will be discussed to stop you feeling flat and get you feeling great. This seminar is being delivered by Jenni Centofanti, Accredited Exercise Scientist and Health Promotion Consultants CHG (EAP provider).
Please note: If you are not on North Terrace Campus but would like to attend, please register and on the day your will receive an email with a zoom meeting invitation.