Self care at work seminar
Join us in a lunch time seminar to learn strategies to ensure that you more than just survive at work but you thrive at work.
This session is being led by Dr Maura Kenny is a Consultant Psychiatrist and a long-term meditator within the Insight Meditation tradition. She is the Coordinator of the Mindfulness-based Cognitive Therapy (MBCT) Programs at the Centre for the Treatment of Anxiety & Depression in SA Health.
During this presentation Dr Maura Kenny will speak about key elements such as:
- minimising mental health harm,
- building organisational resilience through good management,
- enhancing personal wellbeing, promoting early help-seeking
- supporting recovery to return to work.Â
She will discuss evidence-based strategies and approaches that can enhance the last three areas, lead some brief mindfulness practices that can be used in the workplace, and touch on some of the controversies and obstacles.Â
Benham lecture theatre - G10
North Terrace campus
26 May, 2021, 13:00-14:00