/student/wellbeing/ en /student/wellbeing/news/list/2023/08/06/how-to-fall-asleep <p>For those sleepless nights. </p> August 07 2023 Asirah Abdul Kadir /student/wellbeing/news/list/2023/08/06/how-to-fall-asleep /student/wellbeing/news/list/2023/05/04/disrupted-circadian-rhythm <p>When your sleep-wake cycle is broken, it can have bad impacts on your day.</p> June 01 2023 Taylor Millicent Fernandez /student/wellbeing/news/list/2023/05/04/disrupted-circadian-rhythm /student/wellbeing/news/list/2022/11/18/anxiety-induced-late-nights <p>My anxiety is not letting me sleep.</p> December 12 2022 Taylor Millicent Fernandez /student/wellbeing/news/list/2022/11/18/anxiety-induced-late-nights /student/wellbeing/news/list/2022/03/02/dreaming-of-sleep <p><span lang="EN-US" xml:lang="EN-US" xml:lang="EN-US"><span><span>I had a solid sleep schedule up until recently. However, this has slowly changed... </span></span></span></p> March 16 2022 Cooper Williams /student/wellbeing/news/list/2022/03/02/dreaming-of-sleep /student/wellbeing/news/list/2021/11/15/getting-my-sleep-routine-back <p><span><span><span>My post-semester recovery involved many things but trying to get back to my old sleep schedule has been one of the more difficult aspects.</span></span></span></p> January 04 2022 Yasmine Wright Gittins /student/wellbeing/news/list/2021/11/15/getting-my-sleep-routine-back /student/wellbeing/news/list/2021/10/31/im-not-good-at-sleeping <p><span>I’m really feeling the brunt of poor sleep, and I want to put in more effort. Continue reading for my reflections on my sleep patterns.</span></p> November 13 2021 Ingrid Sofia Mowbray /student/wellbeing/news/list/2021/10/31/im-not-good-at-sleeping /student/wellbeing/news/list/2021/05/01/sleep-why-is-it-so-important-and-how-can-we-get-better-at-it <p>Our sleeping habits can be complex and are usually influenced by a myriad of lifestyle factors, such as our diets, water intake, caffeine levels, exercise (or lack thereof), and, of course, stress. So, why is sleep so important, and how can we get better at it? </p> May 10 2021 Sascha Margaret Kelly /student/wellbeing/news/list/2021/05/01/sleep-why-is-it-so-important-and-how-can-we-get-better-at-it /student/wellbeing/news/list/2020/11/13/phd-students-they-call-us-dreamers-but-were-the-ones-who-dont-sleep <p><span><span><span><span><span><span>Trouble sleeping? Maybe we’ve procrastinated for too long and it’s catching up with us and so we have to burn the midnight oil and make a sprint of our writing. Maybe we’ve been going through some emotional hurdles during lockdown and have been finding it difficult to sleep. Maybe you’ve taken some time out of your usual writing schedule to help a friend out. Maybe the imposter syndrome has gotten a strong grip on us and we’re feeling stuck with our writing.</span></span></span></span></span></span></p> April 13 2021 Ember Corpuz /student/wellbeing/news/list/2020/11/13/phd-students-they-call-us-dreamers-but-were-the-ones-who-dont-sleep /student/wellbeing/news/list/2020/09/24/sleeping-troubles <p><span><span><span><span>I have recently really been struggling with getting some shut eye and it's starting to wear me down. </span></span></span></span></p> October 05 2020 Cooper Williams /student/wellbeing/news/list/2020/09/24/sleeping-troubles /student/wellbeing/news/list/2020/07/20/a-new-routine <p><span><span><span>I have recently made some changes to my daily routine.</span></span></span></p> July 20 2020 Nicholas Allan Falcinella /student/wellbeing/news/list/2020/07/20/a-new-routine