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Sugar is often being portrayed as ‘poison’ in the media, but is it really that bad? ‘The truth about sugar’ explores some common myths and helps to identify the different types of sugar most commonly found in our food and how they may be impacting our health. Run by an Accredited Practising Dietitian you'll leave with increased knowledge around the benefits of eating a balanced diet and practical ways to reduce sugar intake and maintain constant energy levels throughout the day.