Maintaining your mental health in winter webinar
- Date: Thu, 13 Jun 2024, 12:00 pm - 1:00 pm
- Location: Online
- Cost: FREE
- More information: Register
The colder weather can be challenging on both physical and mental health. You will learn about some of the common mental health challenges that people experience over the colder months and the benefits of health promoting behaviours such as connecting with others, practicing mindfulness and getting out into nature. Thursday 13 June, 12–1 pm. Online.